DRY NEEDLING
A targeted technique to relieve persistent muscle tension and pain, improve mobility and restore muscle function.
Dry Needling uses fine, sterile acupuncture needles inserted into specific areas of muscle to target myofascial trigger points and areas of persistent tension. Unlike acupuncture, the technique is based on musculoskeletal anatomy and is directed specifically at the affected muscles.
Offered as a stand-alone treatment or incorporated into an
Acupuncture, Massage or Combo session.
What is Dry Needling?
Dry Needling works directly with tight or sensitive areas within the muscle, often referred to as myofascial trigger points. The needle is inserted into the targeted area and may be gently manipulated to stimulate a response in the muscle.
Sometimes this produces a brief involuntary contraction known as a local twitch response, which may help reduce muscular tightness and allow the muscle to relax and move more freely.
Unlike acupuncture, the needles are not typically left in place. Dry Needling involves brief, targeted needling of specific muscles before the needle is removed.
Trigger Points
Trigger points are sensitive areas found within tight bands of muscle. They can cause discomfort directly at the site or produce referred pain, meaning symptoms may be felt somewhere other than where the trigger point is located.
They may contribute to a range of musculoskeletal symptoms, including persistent muscle pain and tension, stiffness, reduced range of motion, muscle weakness, altered movement patterns and joint dysfunction. In some cases, trigger points may also be associated with other symptoms, such as headaches and migraines.
Trigger points can develop for many reasons, including:
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Repetitive movements or overuse
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Sports and physical training
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Prolonged sitting or standing
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Muscle overload or fatigue
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Previous injuries
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Restricted or altered movement patterns
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Stress-related muscular tension
When Can Dry Needling Be Useful
Dry Needling may be particularly useful when muscular tension or pain persists or repeatedly returns. It can also be incorporated into treatment when a specific muscle or group of muscles is contributing to restricted movement or recurring discomfort.
Common areas treated include the neck and shoulders, upper and lower back, hips and glutes, thighs, calves and other areas affected by muscular tension or overuse.
For Active Bodies
Dry Needling can be especially useful for runners, cyclists, gym-goers and other active individuals experiencing muscular tightness, overuse or restricted movement. Treatment can form part of recovery from physical activity or be used to address areas that repeatedly become tight or overloaded.
A Treatment Tailored to You
Dry Needling does not need to be used on its own. Depending on your needs, it may be incorporated into a massage, acupuncture or Combo session at no additional cost, or booked as a stand-alone treatment.
With more than 20 years of experience, Montserrat uses Dry Needling selectively and precisely, based on the muscles involved and what is appropriate for each individual.
DRY NEEDLING IN DÉNIA
Dry Needling treatments are available at Alquimia Wellness in Dénia, serving clients throughout the Marina Alta and Costa Blanca.
Ready to get started?
Get in touch to book your session or ask any questions.
Call or WhatsApp:
+34 645 194 430