PRENATAL MASSAGE
Pregnancy changes your body — your massage should adapt with it.
At Alquimia Wellness in Dénia, a specially designed prenatal table allows you to lie comfortably face-down while your treatment focuses on relieving tension, easing discomfort and helping you relax.
Pregnancy brings continuous changes to the body. As posture, weight distribution and movement patterns adapt, areas such as the lower back, hips, legs, neck and shoulders may begin to feel tighter, heavier or more uncomfortable.
Prenatal massage offers a therapeutic, hands-on approach adapted specifically to pregnancy. Whether you are experiencing muscular tension and physical discomfort or simply want time to relax and feel more comfortable in your changing body, each session is tailored to you and how you are feeling that day..
Massage That Adapts to Pregnancy
Prenatal massage is more than simply having a regular massage while pregnant.
As your body changes, the way you are positioned and treated needs to change with it. Each session takes into consideration your stage of pregnancy, areas of muscular tension or discomfort, positioning preferences and how your body feels at that particular time.
Treatment may focus on areas commonly affected during pregnancy, including:
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Lower back and hips
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Glutes and surrounding pelvic muscles
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Neck and shoulders
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Upper and mid-back
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Legs and feet
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General muscular tension and fatigue
Some women book a pregnancy massage because they are experiencing physical discomfort. Others simply want an opportunity to slow down, relax and take some time for themselves.
Both are good reasons to have a prenatal massage.
Comfort Makes a Difference
A distinctive feature of prenatal massage at Alquimia Wellness is the specially designed prenatal massage table.
Featuring an adjustable sling system, the table allows you to safely and comfortably relax face-down throughout every stage of pregnancy, without placing direct pressure on the abdomen.
For many women, simply being able to comfortably lie on their stomach again is one of the most enjoyable parts of the experience. It also allows comfortable access to the back, shoulders and hips during the massage.
The table can be adjusted to accommodate your body as your pregnancy progresses. Side-lying and other supported positions can also be used whenever preferred or more appropriate.
Your comfort determines the positioning — not a one-size-fits-all routine.
Why Have a Prenatal Massage
As pregnancy progresses, changes in posture, weight distribution and everyday movement can place different demands on muscles and joints.
Prenatal massage provides an opportunity to work with these changing physical demands while also giving you time to rest and relax.
Lower Back & Hips
Changes in posture and weight distribution can increase muscular tension through the lower back, hips and surrounding areas.
Neck & Shoulders
Postural changes, stress, everyday activities and different sleeping positions can all contribute to tightness through the neck, shoulders and upper back.
Tired Legs & Feet
As pregnancy progresses, the legs and feet may feel increasingly tired or heavy. Your massage can include these areas according to your individual needs and comfort.
Muscular Tightness & Fatigue
As your body adapts, some muscles may begin working differently or feel more easily fatigued. Treatment can focus on the areas where you are experiencing the greatest tension or physical demand.
Relaxation & Wellbeing
Not every prenatal massage needs to address a specific discomfort. Sometimes the goal is simply to relax, recharge and enjoy some much-needed time for yourself.
What to Expect
Your session begins with a brief conversation about your pregnancy, how you are feeling and whether there are particular areas of tension or discomfort you would like addressed. Your massage is then adapted accordingly, including your positioning, the areas treated, techniques used and amount of pressure.
This is not a standardized pregnancy massage where every client receives the same routine. One session may focus primarily on the lower back and hips, another on the neck, shoulders or legs, while another may be a more general full-body treatment focused on relaxation. As your pregnancy progresses, your massage can change with you.
Specialized training, Expert Care
Pregnancy massage requires an understanding of how the body changes throughout pregnancy and how massage, pressure and positioning should be adjusted accordingly.
Montserrat has completed specialized training in prenatal massage through MotherMassage, complementing her professional massage therapy education and more than 20 years of hands-on experience.
Her background in therapeutic massage, myofascial work and musculoskeletal health allows each prenatal massage to be tailored thoughtfully to the individual rather than following a predetermined routine.
Therapeutic and Relaxing
Prenatal massage does not have to mean an extremely light massage. Pressure and technique can be adapted according to the area being treated, your stage of pregnancy, your individual needs and, most importantly, what feels comfortable to you.
For some women, the priority is muscular tension in the lower back, hips or shoulders. For others, it is relaxation. Often, it is a combination of both.
Your treatment is adapted to what you need that day.
Is Prenatal Massage Right for Me
Every pregnancy is different. When booking, please mention how far along you are, as well as any relevant health concerns or pregnancy complications.
If you have a high-risk pregnancy, are experiencing complications or have been advised by your doctor or midwife to restrict certain activities or treatments, medical clearance may be requested before your massage.
If you are unsure whether prenatal massage is appropriate for you, you are always welcome to get in touch before booking.
PRENATAL MASSAGE IN DÉNIA
Looking for a prenatal massage in Dénia?
Prenatal massage is available at Alquimia Wellness in Dénia for expectant mothers throughout the Marina Alta and Costa Blanca.
To book or ask any questions.
Call or WhatsApp:
+34 645 194 430