Spring is a time of upward and expansive movement of creativity, planning a brighter future, vision and perspective; our goal as always, is to harmonize ourselves with the movement of the prevailing season. According to Chinese medicine, the Liver and the Gall-Bladder correspond to the spring and are charged of the smooth flow of energy throughout the body, storing and detoxifying the blood. Our activities should be geared towards creativity, determination and the expression of our inherent mental, emotional and spiritual intelligence.
Much in the same way that many of us engage in an annual spring cleaning of our external environment, our bodies do the very same thing within our internal environment; physically and emotionally.
We are now nearing the time of year when we will see the newly formed buds on the trees doubling in size daily, this is nature’s expression of determination and creativity associated with the spring. Similarly, we too should engage in activities that put our determination, creativity and innate intelligence into motion. In Chinese medicine we always look at nature for insight to the energetic momentum, and strive behave similarly. Just as the buds on trees are sprouting and doubling in size daily we should also be pushing our self imposed boundaries and seek personal development and growth. We should engage in uplifting and creative activity that expands our energy and consciousness, this is why we have been blessed with the spring, the season of creativity, growth and renewal.
This is the perfect time of year to let go of stimulants such as coffee, alcohol, tobacco and recreational drugs, as the expansive, stimulating movement of the spring gives us that boost naturally. We can also take advantage of this natural boost of energy to begin to exercise moderately on a daily basis, this too helps us to feel alive and refreshed. By shaking off the “cob webs” of the dormant season (winter), sweating out toxins, stimulating serotonin and dopamine in the brain, and revitalizing our energetic, blood and lymphatic circulation.
According to Chinese Medicine the Liver houses the aspect of our spirit that never dies from one lifetime to the next and therefore contains our reason for being. This is why the Liver has the capacity of determination and vision and planning; this way we can spring into action, express our greatest innate qualities needed to realize our spiritual destiny.
The name of the game during the spring is; to face everything and avoid nothing that stands in the way of our evolution; to hide nothing from ourselves; repressed desires, emotional needs and pain should be gently extracted from our depths and brought to the surface so that we may consciously release them (spring cleaning). This is the most propitious time of year to stop procrastinating and face the challenges that emerge from deep within our being or in our day to day lives that can impede us from our spiritual realization (the summer). In order to do this we must have physical, mental, emotional and spiritual clarity and cleanliness.
Wishing you a beautiful and abundant spring full of health and happiness!
Article written by Michael Margulis, (Acupuncturist)