Stress is our body’s way of responding to life’s demands, be it physical, mental or environmental. In small bursts it can help us get through sticky situations but if left untreated, stress can become a chronic condition and can start causing serious health repercussions. In today's world, stress is remarkably higher and more constant than ever. From the inability to control rush-hour traffic, delays with the subway or bus system, having to deal with a hostile boss or coworke