Summer in Dénia is one of the best times of year to enjoy the outdoors. From early morning walks along the coast to cycling, running, hiking, swimming, and paddle sports, there are countless ways to stay active and enjoy the Mediterranean lifestyle. However, the combination of high temperatures, humidity, and increased physical activity can place additional stress on the body. Taking a few simple precautions can help you stay active, perform at your best, and avoid heat-relat

Whether you run, cycle, train at the gym or simply lead an active lifestyle, repeated physical activity places ongoing demands on the muscles. Over time, certain areas can become tight, sensitive or overloaded, sometimes leading to persistent muscular tension, discomfort or restricted movement. Rest and general recovery may be enough after an ordinary training session. But when a particular muscle continues to feel tight, sensitive or restricted, myofascial trigger points or