Your body is more interconnected than you might think, and fascia is an important part of that connection. When we think about the human body, we tend to think about muscles, bones and joints. But throughout the body there is also a continuous network of connective tissue known as fascia. It surrounds and supports muscles, bones, nerves, organs and other structures, helping them work together as we move. What Is Fascia? Fascia is a fibrous connective tissue made largely of co

Hip Pain, Trigger Points & Fascia Hip pain is often blamed on the joint itself, but discomfort around the hip may also be influenced by tight muscles, myofascial trigger points or restrictions in the surrounding connective tissue. Whether you're active, spend long hours sitting, walk frequently or simply notice stiffness when standing up, hip discomfort can affect movement, exercise, sleep and everyday comfort. It may also be felt beyond the hip itself, including through the