Hip Pain, Trigger Points & Fascia Hip pain is often blamed on the joint itself, but discomfort around the hip may also be influenced by tight muscles, myofascial trigger points or restrictions in the surrounding connective tissue. Whether you're active, spend long hours sitting, walk frequently or simply notice stiffness when standing up, hip discomfort can affect movement, exercise, sleep and everyday comfort. It may also be felt beyond the hip itself, including through the